What is Accelerated Resolution Therapy (ART)?

Accelerated Resolution Therapy, usually shortened to ART, is a brief psychotherapy developed for trauma and other distressing experiences. It combines guided imagery, attention to physical sensations, and sets of side-to-side eye movements within a structured protocol.

How ART works

During a session, the therapist may guide you to notice images, emotions, and body sensations connected with a difficult experience. Eye movements are used while the memory is brought to mind. A process called voluntary image replacement then supports you in changing how distressing images are represented. The goal is not to erase factual memory, but to reduce the intensity attached to it.

Do I have to describe everything?

ART can often be completed without sharing every detail of an event aloud. You remain aware of what happened and in control of what you disclose. The therapist still needs enough information to assess safety, suitability, and your response during the session.

Is ART right for everyone?

No single approach fits everyone. ART can feel focused and active, and it requires a therapist with specific training who can assess readiness, explain alternatives, obtain informed consent, and respond if distress increases. Research is promising, while reviews also note the need for additional high-quality studies.

Questions to ask

Ask about the therapist’s ART training, experience with your concern, how suitability is assessed, what alternatives are available, and what support is planned between or after sessions.

This article provides general information and is not a diagnosis or treatment recommendation. Discuss your circumstances and treatment options with a qualified professional.