Trauma & substance use
Seeking Safety and Creating Change: two paths for trauma and substance use
How present-focused coping and past-focused processing can support different stages of change.
Read articleWaypoint journal
Understand your options.
Plain-language articles about therapy approaches, healing, and making informed decisions about support.
Trauma therapy
What is Accelerated Resolution Therapy (ART)?
A careful look at imagery, eye movements, memory reconsolidation, and what clients can expect.
Read articleTherapy approaches
What is Cognitive Behavioural Therapy (CBT)?
How CBT explores connections among thoughts, emotions, actions, and present-day patterns.
Read articleTherapy approaches
What is Narrative Therapy?
A respectful, non-blaming approach that separates people from problems and centres their knowledge.
Read articleGetting started
How do I know which therapy approach is right for me?
Why fit, goals, readiness, culture, and therapist competence matter more than choosing an acronym.
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