How therapy works

A clear, comfortable way to begin.

From your first question to your ongoing sessions, we’ll make sure you know what to expect.

Step one

Find your therapist

Read our therapist profiles to learn about each person’s experience, areas of focus, and way of working.

Step two

Book a free virtual consultation. Tell us what brings you to therapy, ask questions, and get a sense of the fit—there is no pressure to continue.

Step three

If it feels right, book a 50-minute secure video appointment. Early sessions focus on understanding what you need and setting goals together.

Ongoing

Some people attend weekly, while others choose biweekly or less frequent sessions. You and your therapist can revisit the pace as your needs change.

Virtual sessions are private, secure, and available to clients located in Alberta or Saskatchewan at the time of their appointment.

Ready when you are

Book a free 15-minute consultation to ask questions and see if we’re the right fit.