What is Cognitive Behavioural Therapy (CBT)?

Cognitive Behavioural Therapy is based on the idea that how we interpret situations, how we feel, and what we do influence one another. A repeating pattern in one area can keep difficulty going in the others.

What happens in CBT?

You and your therapist identify specific concerns and develop shared goals. You may map patterns, notice automatic thoughts, examine evidence, practise alternative perspectives, change avoidant or unhelpful behaviours, and test new skills between sessions.

CBT is more than positive thinking

The aim is not to replace every difficult thought with a cheerful one. It is to develop more flexible and accurate ways of responding. A thoughtful CBT approach also considers strengths, relationships, culture, discrimination, material circumstances, and the real conditions shaping a person’s life.

What can CBT address?

CBT has been studied across concerns including anxiety, depression, trauma-related symptoms, substance use, sleep problems, and stress. The exact methods and evidence vary by concern, and treatment should be tailored rather than applied as a generic worksheet package.

Is structure right for me?

Some people appreciate clear goals and practical exercises. Others want more space for identity, history, relationships, or meaning. CBT can be integrated with other approaches when the therapist has appropriate competence and the combination fits your preferences.

This article provides general information and is not a diagnosis or treatment recommendation. Discuss your circumstances and treatment options with a qualified professional.